Black jamun benefits for Diabetes and Turmeric for Diabetes

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Black jamun benefits for Diabetes and Turmeric for Diabetes

Ayurvedic herbs are effective to control diabetes. Some herbs are very potent in reducing blood sugar levels. Herbs like Turmeric and Jamun are used as home remedies for diabetes treatment. These allow us to have a better sensitivity towards insulin. Managing diabetes becomes easy when these kinds of medicinal herbs are a part of our diet.

[Also Check Natural herbs for healthy living]

Jamun is a tropical tree fruit that belongs to the family Myrtaceae. Jamun is native to areas such as Bangladesh, India, and Indonesia.

Turmeric is a plant that belongs to the Zingiberaceae family. It holds popularity in Indian households in cooking and medicinal uses.

Well, the real question in your mind would be – jamun fruit good for diabetes? can turmeric help diabetes???

In this article Let’s talk and understand more about black jamun for diabetes and how using turmeric diabetes can be managed.

How does Jamun help with diabetes?

Black Jamun has excellent curative properties in a variety of conditions. However, the most important question- is jamun good for diabetes?? Black jamun benefits in diabetes are numerous. They show the presence of polyphenolic compounds. These show effectiveness against cancer, heart disease, asthma, arthritis, stomach disorders, and diabetes. The black plum (java plum) has anti-diabetic properties.

It converts starch into energy thereby keeping the blood sugar levels in check. It has a low Glycemic Index and is very beneficial for sugar patients. It also relieves the diabetic symptoms of frequent urination. Along with the flesh of the fruit, the powdered seeds, bark, and leaves are useful in the treatment of urine sugar. The fruit and its seeds have a low glycemic index.

It has a jamboline which controls the conversion of starch into sugar. That is the reason why it is considered as one of the best ayurvedic medicine to curb diabetes. Generally, sugar patients can eat one teaspoon of powdered Jamun seeds. Black Jamun for diabetes is the best fruit to eat. Its seeds are also popular in ayurvedic herbs to control diabetes.

[Also Check 7 Low Glycemic foods for the DIABETIC!]

Jamboline & Jambosine:
Jamboline & Jambosine

It is a berry found in plenty in India. It is famous for its anti-diabetic properties. It is well known for the health benefits and medicinal properties. It has fats, vitamins, proteins and minerals useful for the treatment of Type 2 diabetes.

Watch This Video To Know Everything about Black Jamun.

Loaded with Jambosine & Jamboline, jamun benefits in diabetes are abundant. This slows down the rate of the sugar released in the blood. Additionally, the seeds help in increasing the body’s insulin level. Jambosine in Jamun is an alkaloid which is in high regard due to its ability to keep sugar conversion in check. Jamun for diabetes is a natural way of managing diabetes.

Better Digestion:

Better Digestion

Jamun serves as coolant & helps with the treatment of digestion-related issues. The consumption of Jamun seeds promotes healthy movement of the bowel. This aids in the reduction of blood sugar levels with a better metabolism. Undoubtedly jamun fruit good for diabetes.
To control diabetes via Jamun seeds, peel off the outer shell first. Then wash, dry the seeds and grind the same in powdered form. Make sure you consume Jamun seed powder every day to regulate your blood sugar level. Few people have Jamun juice in their routine for better digestion.

Body Detoxification:

Body Detoxification

Jamun dried seeds are packed with Flavonoids which is a powerful form of antioxidant. It helps flush out the harmful and health deteriorating free radicals from the body.
This seasonal fruit also aids in the improvement of the immune system’s functionality. That can be particularly crucial for the maintenance of diabetes. It one of the traditional medicines to treat diabetes.

Jamun and diabetes:

Control Blood Sugar Level
Black Jamun for diabetes is a tasty way of managing diabetes. You can eat Jamun for its hypoglycaemic effect. It houses alkaloids which prevent the conversion of starch into sugar.
Make sure you consume the powdered form of Jamun seeds with lukewarm water to keep the sugar level normal.
Making regular use of jamun diabetes can be controlled naturally.
Knowing the benefits of Jamun in diabetes, let’s understand turmeric for diabetes.

Does Turmeric Help Diabetes?

Turmeric is also known as Curcuma Longa by its botanical name. It has been long used in Indian cooking. It is an active ingredient in the Indian (Ayurveda) and Chinese traditional medicine. But the real question is can turmeric help diabetes??
It is used in pain relief, cancer prevention, lowering cholesterol and blood sugar levels. Curcumin reduces sugar and cholesterol levels along with liver protection. The main activity of turmeric is reducing the inflammation caused by diabetes complications. It has the ability to suppress the activity of the macrophages causing inflammation. Studies show that using turmeric diabetes can be controlled.

Watch This Video To Understand Turmeric for Diabetes

Turmeric improves insulin function by reducing insulin resistance. This is like the effect of physical activity by helping insulin enter the cells. It protects the beta cells that produce insulin. Though turmeric is added to many foods in Indian cuisine, it is also consumed as capsules. Studies point out the use of pepper along with turmeric for better absorption.  Otherwise, the very little that enters the body is also flushed out.

It is a known fact that turmeric serves as a beneficial addition to the low-glycemic diet. This can help to control diabetes.

Turmeric and Diabetes:

Turmeric and Diabetes

Turmeric is a popular kitchen spice. It is well known for its anti-bacterial and anti-inflammatory properties. However, the real mystery is –does turmeric help diabetes?
Turmeric houses curcumin which is effective in weight loss. This aids in better insulin levels as weight acts as a major motivator for diabetic patients.

The anti-inflammatory and antioxidant properties in turmeric have found use in Chinese and Ayurvedic herbal treatment.  Turmeric reduces blood glucose by increasing plasma insulin. Prevents diabetes-induced oxidative stress. Its anti-inflammatory effects suppress diabetic neuropathic pain.

Also Read: Ayurvedic Herbs – Turmeric And Diabetes

Liver Fat Accumulation:

Liver Fat Accumulation
Curcumin aids in the prevention of fat accumulation in the liver. Lower liver fat relates to lower blood sugar levels.

Avoid Inflammation:

Avoid Inflammation

Turmeric helps avoid inflammation caused due to the macrophages present in the WBCs. The usage of turmeric can bring down any diabetes complications. Where inflammation tends to play an important role in diabetes patients.

Insulin Functionality:

Insulin Functionality
When it comes to controlling diabetes, curcumin improves insulin levels. It reduces any insulin resistance which helps the insulin reach inside the cells.

Prevents Diabetes Progression:

Prevents Diabetes Progression
Diabetes as a whole is a progressive degenerative disease. Diabetes leads to the start of various other health issues such as high blood pressure.

Regular Consumption of Turmeric gives excellent halt in the progress of the disease. Curcumin present in turmeric protects the beta cells that produce insulin.

Also Read: 5 Ways to Avoid Diabetes Complications

Kidney Support:

Kidney Support

Curcumin is also known to promote the clearance of urea. Improves Creatinine present in the bloodstream by enhancing the functionality of the kidneys.

Prevents Nerve Damage:

Prevents Nerve Damage
Curcumin acts on the deteriorative action caused by diabetes. Especially the ones that tend to induce nerve damage.

[Also Check Diabetic Neuropathy: Cause, Symptoms, Prevention]

Treats Diabetic Complications:

Treats Diabetic Complications

Studies have confirmed that curcumin can help treat various complications related to diabetes. The complications such as retinopathy, neuropathy, nephropathy, as well as several cardiovascular issues.

Accelerates Healing:

Accelerates Healing

Patients with diabetes often run the risk of slow healing. This leads to various infections and at times need amputation of the body parts. Curcumin helps with the acceleration of the natural healing process. This restores the nerve damage and better wound healing.

Also Read: Do’s and Don’ts for Diabetes Wound Care


Diabetes is an everlasting condition. If not cared in the initial stages, they might prove to be fatal as the time passes by. Diabetes might be permanent, but using herbs might make its effects reversible. consumption of herbs like black Jamun and turmeric not only reduces the harmful effects of diabetes but also improves overall health.

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