Turmeric is a popular spice that has been used by us for centuries in both food and medicine. Many believe that it has numerous health benefits for the human body.
Turmeric is a spice often seen in Asian food and curries. It helps provide the food its yellowish colour. For ages, it has been used in Eastern medicine for general health. It’s frequently used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis.
The spice has a huge following among alternative medicine users and is gaining a reputation in mainstream medicine. Lately, it has gained a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation.
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Could turmeric be a new tool to help manage diabetes?
Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. Curcumin is one of the numerous compounds found in the turmeric tree which is mainly beneficial for its curing capabilities.
Turmeric and Diabetes
How does turmeric exactly help diabetes?
Turmeric contains a compound called curcumin, which appears to be the source of many of health benefits. Curcumin helps people with diabetes in different ways, which include decreasing insulin resistance and cholesterol levels. Turmeric helps reduce inflammation and oxidative stress, which are factors that play a role in diabetes. Recent studies believe Turmeric is one of the best ayurvedic medicines to treat diabetes naturally.
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Health Benefits of Turmeric!
Managing Glucose:
Taking turmeric or curcumin by mouth help reduce blood sugar to more manageable levels. Turmeric is one of the best ayurvedic herbs to help control diabetes.
Further Reading Diabetes: 11 Herbs To Manage Blood Sugar Level Naturally
Reversing Prediabetes:
Studies suggest that turmeric might also protect against the development of diabetes if you are prediabetic.
Preventing Complications:
Watch This Video To Understand The Complications of Diabetes
Curcumin helps reduces the risk or severity of many diabetes-related complications like cardiovascular diseases.
Also Read Benefits and Uses for Turmeric Curcumin Supplements
Liver health:
People with diabetes experience liver problems, such as fatty liver disease which can be prevented with the consumption of turmeric. Cholesterol and heart health-Diabetes increases the risk of cardiovascular disease. This can be reduced considerably using turmeric.
Diabetic Neuropathy:
High blood sugar levels can lead to nerve damage, which doctors refer to as neuropathy. Autonomic neuropathy affects body functions over which a person has no conscious control, such as digestion. Peripheral neuropathy can lead to pain, tingling, and a loss of sensation in the hands and feet. Studies suggest that turmeric may help prevent complications of diabetic neuropathy.
Further Reading: Diabetic Neuropathy: Cause, Symptoms, Prevention
Wound Healing:
When a person with diabetes has a wound, it can take a long time to heal, and the person will have a higher risk of infection than someone without diabetes. These factors can lead to severe complications. Using turmeric will increase the pace of wound healing reducing the infections.
Also Read: Do’s and Don’ts for Diabetes Wound Care
Type 1 diabetes immune response:
Type 1 diabetes occurs when the immune system attacks insulin-producing beta cells in the pancreas. Curcumin adjusts how the overactive immune system works in people with type 1 diabetes. Curcumin lowers the body’s T-cell response, which is part of its immune response. Therefore curcumin help strengthens the immune system. It could also boost the action of medicines that doctors prescribe to manage type 1 diabetes.
Also Read: What is Type 1 Diabetes?
Post-surgery:
Turmeric lowers the risk of heart attacks after bypass surgery.
Skin problem:
Reduce skin irritation, which is common after radiation therapy for breast cancer.
Also Read: How Turmeric and Black Jamun Can Help Diabetes
Side effects
Turmeric is safe, and people can include it in their diet regularly. However, if people consume too much turmeric or curcumin, they may experience the following signs and symptoms:
- thinning blood
- indigestion
- nausea
- diarrhea
People with certain health conditions may also need to avoid turmeric as it could worsen their symptoms:
- gallbladder disease
- kidney stones
- anemia
Here are 6 ways in which turmeric can help you fight against diabetes:
Milk and Turmeric:
A simple ways that can help you fight against diabetes is Turmeric Milk. Warm Boiled milk with turmeric in it. Let it simmer, have it warm in the morning.
Turmeric and Black Pepper:
A glass of Warm Boiled milk and then add turmeric in it along with black pepper in the turmeric milk. The phytochemical present in black pepper (piperine) and turmeric (curcumin) will prevent the damage of blood vessels, which is a common effect of diabetes.
Cinnamon and Turmeric:
Mix a pinch of cinnamon powder in turmeric milk and drink it in the morning. This combination of powerful spices can lower the insulin and triglycerides that are triggered by high-fat meals.
Ginger and Turmeric:
You can take a pinch of ginger powder along with turmeric milk. This will help in improving your fasting blood sugar levels. You can take a pinch of ginger powder along with turmeric milk. This will help in improving your fasting blood sugar levels.
Gooseberry and Turmeric:
Mix a pinch of turmeric in two tablespoons of gooseberry juice and have it in the morning. Gooseberry is known to have anti-diabetic properties while it improves cholesterol levels in diabetes.
Turmeric Extract:
It is the best and easiest way to consume turmeric. Pure Herbal turmeric capsules are available in the market which can be easily consumed to improve overall health and prevent diabetes.
Turmeric Tea:
Make turmeric tea by adding a little turmeric to your tea. This will enhance the essence and benefits of your morning tea.
Turmeric Rice:
Add Color and Flavor to rice by stirring in a spoonful of turmeric before cooking it. Also, use turmeric to add gentle spice to a vegetable stew.
Conclusion:
Diabetes should never be considered a disease. It is a lifestyle disorder that can be managed with certain diet and exercise. Turmeric has been a part of medical uses since ancient times. It is used extensively for its anti-oxidants and anti-bacterial properties. It has numerous anti-diabetic properties making it extremely beneficial for a diabetic. Regular consumption of Turmeric not only helps reduce insulin resistance but also keeps cardiovascular diseases away.
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