What are the Benefits of Amla for Diabetes?

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What are the Benefits of Amla for Diabetes?

Benefits of Gooseberry for Diabetes : A green-colored fruit that is available everywhere is full of antioxidants. Yes, we are talking about amla. A juice with Amla Powder and Turmeric Powder in it can work wonders for someone with diabetes. 

The best-recommended form to consume Amla is Juice. Amla Juice is Good for Diabetes, and along with these other Benefits of Amla for Diabetes are the following:

  • It has 20 times more Vitamin C than Orange Juice.
  • Amla has phenolic compounds such as anthocyanins and flavones . Thus, Amla houses strong antioxidant properties.
  • very, very beneficial in maintaining diabetes.
  • helps in boosting our immunity .
  • improves the Digestion
  • aids in Hair Growth
  • improves our eyesight
  • essential for brain health
  • helps in weight management

Hence, it proves Amla Juice is Good for Diabetes and other diseases as well. Let us have a look at some of the facts of Amla or Indian Gooseberry.

Fun Fact:

Dieticians generally suggest that animal-based food houses more antioxidants. The fun fact is that plant-based food items contain around 64 percent more antioxidants than animal-based food. Hence it is one of the best anti-oxidants present on the planet earth.

Is Amla Good for Diabetes? Watch this video to get Clarification

Amla: The King of Antioxidants

indian gooseberry

Amla juice health benefits for diabetes

Practitioners use amla as a general tonic to drop the free radicals. But, what are these free radicals?

The body goes through several chemical reactions every day, generating free radicals. Moreover these things tend to damage your body cells via the process termed oxidation. Thus, These free radicals can be one of the reasons for people with diabetes to experience increased diabetic symptoms. 

The degeneration of beta cells generally causes diabetes. As a king of antioxidant, amla can aid in healing and rejuvenating our body at the cellular levels:

  • Aids in the repair of any mitochondrial damage.
  • Assists in repairing the cell membranes.
  • Helps in improving the damaged nuclear membranes of cells.
  • Amla also aids in repairing the damaged DNA.
  • It further aids in repairing mitochondrial DNA and the endoplasmic reticulum. 
  • It provides your body with help for repairing organelle membranes. 

Regular exposure of your body to amla’s antioxidants improves cellular longevity.

Oxidation, Diabetes, and Better health

As per research, oxidative stress is the underlying reason for diabetes as well as the associated complications. The Health Benefiting Effects of Amla can help reverse any damaging effects of oxidation. With reduced oxidative stress, you can see your body more responsive to weight loss and management of Blood Glucose Levels.

Amla and Blood Sugar Relationship

Is amla good for diabetes? Can gooseberry reduce blood sugar? This question is posed by most people who have decided to manage their diabetes through home remedies. Insulin is a hormone created in your pancreas. It is also critical in maintaining blood sugar levels among people with diabetes.

When your pancreas gets inflamed, the injury leads to decreased insulin secretion. Hence leads to the onset of Type 2 diabetes. Additionally, amla houses chromium. This particular mineral handles the regulation of carbohydrate metabolism. Proper metabolism of carbohydrates makes your body responds to insulin.

Watch this video to have a quick glance at the benefits of amla.

Nutritional Contents of Amla

amla nutritional Facts

Streptozotocin(STZ)-induced diabetes in rats is the most used animal model for human diabetes research. Streptozotocin (STZ) triggers diabetes in mice. STZ is a compound with preferential toxicity toward pancreatic(insulin-producing) β cells. A study published in the Journal of Medicinal Food, Indian Gooseberries, led to a significant drop in sugar levels among diabetic rats.

Here are a few benefits of amla for sugar control. In this segment, you will understand the need to consume amla. Amla makes Natural Treatment of Diabetes safe because it is a natural anti-oxidant.

Pancreatic β cells :

anti diabetic properties of amla

Amla houses chromium which reflects a positive effect on the functionality of the pancreas.

How Amla Helps in Reducing Weight

weight management properties of amla

Excessive intake of calories leads to unwanted weight gain, which is a prime reason for the onset of diabetes. The, in turn, leads to insulin resistance. Maintaining an ideal weight helps with better control over your body weight. As amla is a low-calorie food, amla is excellent for weight management.

[Also Read: 5 Most Important Tips For Diabetic in Managing Weight]

Amla Controls Blood Sugars:

amla control blood sugars

Among the several Amla benefits is the fact that it contains polyphenols. Now, the polyphenols help protect the body against oxidative stress induced by high levels of blood sugar

[Also Read: Diabetes: 11 Herbs To Manage Blood Sugar Level Naturally]

Insulin Responsive:

amla increases insulin sensitivity

Additionally, amla can be effective in making your body more Responsive to Insulin. This further aids insulin absorption & decreased blood sugar levels. It is practical to use amla for diabetes patients to help them control their diabetes.

[Also Read Everything You Should Know about Insulin Resistance & Insulin Sensitivity! Including some mind-boggling revelations]

Prevention of Fatty Livers:

amla reduces fatty liver probelm

Amla prevents the onset of fatty liver, leading to high cholesterol levels and diabetes. Amla Indian Gooseberry reduces cholesterol levels by 82 per cent. It also lowers the levels of phospholipids, triglycerides, as well as LDL cholesterol. Amla also improves the immune system of the body.

Watch this Video to Use Amla for Diabetes

Best ways to use Indian Gooseberry for Blood Sugar Management

Amla is a bitter-sweet and sometimes sour-tasting fruit. Yet, we Indians are experts at making delicacies out of anything and everything. If you are wondering how to how to eat amla for diabetes???

Here are a few amla recipes for diabetes that have many health benefits. These tasty recipes have the goodness of Gooseberry for Diabetes.

Eating Raw Amla

Raw Amla FruitOne of the best possible ways to use amla is fresh consumption. This fruit houses a bitter-sweet taste and can make your mouth a bit dry. Amlahis makes you consume more water which can be great for body detoxification and decreased diabetes symptoms. An amla a day keeps high blood sugar levels away. It helps to manage blood sugar levels.

Amla Juice:

Amla JuiceAre you wondering if amla juice is good for diabetes?

Well, apart from fresh fruit consumption, you can use Amla as Amla juice as well. There are a lot of health benefits of amla for people with diabetes. It helps to manage blood sugar levels and reduce cholesterol levels. Amla juice for diabetes is one of the safest ways to control blood sugar levels.

You can consume 20ml on an empty stomach in the morning for magical results. You can also drink karela and amla juice for diabetes management more . People with diabetes consider Amla juice in diabetes a blessing.

Amla Dishes:

Amla Dishes Indians can make delicacies out of everything. We have the famous “Amle ka Murabba” which we store and use amla as a health supplement every day. We have other tasty and well-known dishes like amla pickle, amla chutney, and tangy amla dip. 

It is also used along with raw mango to create a unique spicy flavored rice famous in South-India, is also sun-dried and powdered for storage and making amla water. Amla powder for diabetes is a safe and beneficial consumption for managing blood sugar levels.

Amla Dietary Supplement Health Benefits :

amla as a supplement

The Benefits of Eating Amla Supplement Daily are many. Yet, amla being a seasonal fruit is not available throughout the year. Instead, people can consume amla supplements in the form of capsules as well. These capsules help in obtaining all the necessary nutrition of the amla.  

If you have been using any medication, make sure you consult with your doctor before taking this medication. Amla can interact with your medicines that lower blood sugar and result in an unwanted drop below normal levels. 

Other Health Benefits of eating Amla Fruit daily!

There are many uses of eating amla. Apart from treating the symptoms of diabetes, amla also serves as an ideal option for topical treatment for the skin. Amla has benefits to treat issues such as acne, dark spots, dark circles, etc. 

Patients suffering from diseases such as urinary problems, eye problems, hair issues can consume amla. But, when opting for an amla-based diet, make sure you avoid sweetened and preserved products.

benefits of eating amla daily


Ayurveda believes Ayurveda is the thing people should look to treat diabetes. Pancrease causes a metabolic issue when there is inadequate insulin production triggers diabetes. Amla cleanses your body of all the toxins with no side effects. Amla helps to bring your blood sugar level back to normal.

As amla is a seasonal fruit, it might not be available all through the year. During the season, one can consume in the form of powder and juice. One can consume amla in the form of supplements as well.

7 Replies to “What are the Benefits of Amla for Diabetes?”

  1. Amla for diabetes: Amla contains polyphenols that have properties, which are known to protect our body Amla is easily available in fresh, dried and powdered form. One of the best ways to consume amla is to drink fresh amla juice every morning. You could sprinkle some amla powder on your food to enhance not just the flavour, but also the nutritious value. Make amle ka murabba and eat one daily to procure all the goodness from the fruit.

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