Type 2 Diabetes is one of the most common health conditions in humans. It impacts more than 462 million individuals globally. It affects the normal functioning of many body organs. This causes a lot of discomfort and health complications in the patient.
Body’s resistance towards Insulin (a substance vital for metabolism) causes Type 2 Diabetes. Body’s inability to convert blood sugar (glucose) into energy can also lead to Diabetes in some people. So some patients take insulin injections to keep blood sugar levels in check.
But what if you can manage Type 2 Diabetes without taking Insulin? What if there are some ways that can help you keep blood sugar levels low without insulin injections? It would be a great relief, right?
That’s precisely what we feel. So here we are with some tips that might help you manage Type 2 Diabetes without Insulin.
But let’s brush up on some basics first.
Introduction to Diabetes & Type 2 Diabetes
Diabetes is a chronic condition that affects the processing of blood sugar in the human body. There are two main types of Diabetes: Type 1 and Type 2.
Type 1 diabetes: Also known as juvenile Diabetes, it is an autoimmune disorder. Here, body’s immune system attacks and destroys the cells in the pancreas. This impacts the production of Insulin.
Type 2 diabetes: It’s a condition in which the body becomes resistant to Insulin. In some cases the pancreas cannot produce enough Insulin to metabolise blood sugar. Both these conditions leads to Type 2 Diabetes
Type 2 Diabetes is the most common form of Diabetes and accounts for 90-95% of all diabetes cases. It develops in adulthood, but also affects a lot of children and adolescents. Obesity, physical inactivity, and family history are other primary factors that cause Type 2 Diabetes.
It’s a chronic condition; hence, there is no way to cure it completely. Yet, you can control your blood sugar levels in many ways and lead a normal, healthy life. The most common way to control blood sugar levels is by taking insulin injections. But this method can be too cumbersome and impractical in some instances.
So in this piece, we will help you with some tips that can help you manage Type 2 Diabetes without Insulin.
Things to Consider Living With Type 2 Diabetes Without Insulin
Here are a few things to consider if you want to manage Type 2 Diabetes without Insulin.
Losing Weights & Its Benefits
Multiple pieces of research suggest that reducing body weight can help control blood sugar levels. So if you are obese and diagnosed with Type 2 diabetes, one of the best ways to manage it is to lose weight.
Once you start losing weight, your blood sugar levels might drop in the non-diabetic range. But it’s important to note that weight loss is not a “cure” but a “remission”. If you regain your weight, your sugar levels might rise to the diabetic range.
Aahara – The Diet
Ahara, or diet, holds an important place in Ayurveda for a healthy body. The same applies to Diabetes. If you are diabetic, it’s critical to track your diet. You can control diet with a balanced diet that’s high in fibre, whole grains, fruits, and vegetables.
It’s also essential to eat food with low saturated and Trans fats, added sugars, and sodium. Dividing your meal into smaller and more frequent portions with low carbs can also help. Most importantly, track your blood sugar levels and consult your physician.
Vihaara – The Lifestyle
Vihara or Lifestyle changes can have a lasting impact on a patient diagnosed with Type 2 Diabetes. Inactive lifestyle, obesity and unhealthy eating habits speed up the progress of Diabetes. To slow down this progress, a patient must adopt a good lifestyle.
This means saying NO to unhealthy food and YES to regular exercise, losing weight, and avoiding substance abuse. Good night’s sleep, 30 minutes of aerobic exercise and sticking to healthy food can allow you to lead a healthy life without Insulin.
Aushadhi – The Medicine
Aushadhi, or medicine, is another excellent way to manage your Diabetes without Insulin. Mother Nature has so much to offer so we can lead a healthy life. A perfect blend of natural herbs can help you control your blood sugar levels without Insulin.
At Knockdiabetes, we have formulated Sugar Knocker, a perfect solution for diabetic patients using natural herbs. We prepare this blend of herbs based on advanced scientific research. Each capsule contains natural ingredients that help rejuvenate pancreatic beta-cells. This stimulates insulin production, so you don’t have to carry injections everywhere!
Stop Smoking
If you are a smoker and diagnosed with Type 2 Diabetes, you should stop smoking right away. Smoking is injurious for a healthy individual too. And if you have Diabetes, the risks and complications can go through the roof. Why?
Well, it’s simple. Nicotine in tobaccos is a naturally occurring alkaloid. This substance messes with your nervous system and can impact the production of Insulin. Once it affects the insulin production, your condition might deteriorate. So smoking is a big NO if you want to manage Diabetes without Insulin.
Manage Stress
As of now, there is no evidence that suggests Stress causes Diabetes. But, it indeed can worsen Diabetes. When you feel stressed, your body releases certain hormones to cope with it. But these hormones are known to have some negative impact on your pancreas.
The pancreas is an organ that’s responsible for the production of Insulin. So if you are stressed, your natural insulin production will slow down. This can result in a rise in blood sugar levels. So the best way to manage blood sugar without Insulin is to avoid Stress.
Avoiding Alcohols
If you have Diabetes, it’s better to avoid alcohol. The reason is heavy drinking can result in hypertriglyceridemia or ketoacidosis. These conditions can interfere with your natural insulin production. Moreover, if you drink empty-belly, it can cause hypoglycemia. This can be a fatal condition.
So the best option is to avoid alcohol altogether and stay safe.
Processed Foods
Whether you are dealing with Diabetes or not, Processed Food is not suitable for your health. And if you do have Type 2 Diabetes, you should avoid Processed Foods immediately. As per a Research published in JAMA International Medicine, processed food can increase the possibility of Diabetes.
Ultra-processed food like sugary drinks and food are high in calories and fat. So when you consume them, your sugar levels rise, resulting in more complications. If you want to live a healthy life, you should avoid such ultra-processed food.
Sugar Level Testing & Frequency
Regular blood sugar testing is crucial for managing Type 2 diabetes without Insulin. Knowing how different foods, exercise, Stress, and medication affect your levels is vital. You should discuss with your doctor about the testing frequency.
But generally, the right time to test is before meals and at bedtime. You should also keep track of the results and share them with your healthcare team. Don’t wait for symptoms to appear; take control of your diabetes management by testing.
Excess Travel
Excess travel can make managing Type 2 diabetes without Insulin a challenge. It can be difficult to stick to a regular meal schedule, maintain a healthy diet, and find time to exercise. The Stress and irregularity of travel can also affect your blood sugar levels.
So if possible, avoid excess travel. But if you have to, make sure you plan. Pack healthy snacks, have a plan for regular meals, and add physical activity to your routine. This might help you keep high blood sugar levels at bay.
In a nutshell, your lifestyle and what you eat and drink are critical in managing Type 2 diabetes. With herbal solutions like Sugar Knocker, you can tackle Diabetes and live a normal life. Of course, there will be challenges, but if you take proper care and treatment, it’s not difficult to manage Diabetes.
Conclusion
Diabetes is a progressive condition, and it can pose a severe threat to your health. So it’s crucial to take proper steps and manage it . While external Insulin can help you control your blood sugar, it might not be a practical solution for all.
We hope these tips can be very helpful if you want to manage your Type 2 Diabetes. At Knockdiabetes, we aim to help individuals tackle this health condition. But we recommend you consult a physician regularly to ensure no complications.
Till then, stay fit, and stay healthy!
