Ayurvedic Herbs for Diabetes : For a diabetic, unbalanced blood sugar levels is one of the biggest challenges. Any kind of imbalance in these levels affects the mood, weight, and brings in its own stress to the affected person. The side effects can include an urge to urinate frequently, changes in weight, vision problems as well as headaches.
If left unattended these problems can lead to serious issues that can prove to be fatal. Though medications can help keep these levels at a check, it is important for a diabetic to also ensure that they follow a rigorous diet and a good form of physical activity that they follow without any excuses.
Ayurvedic Herbs for Diabetes stress on a good supplement regime through the use of various Herbs for Diabetes .This will ensure that blood is cleansed which also ensure good circulation in the body. The use of natural Ayurvedic Herbs for Diabetes and products can fetch marvelous results.
[Read What are the Benefits of Amla for Diabetes?]
[Read Ayurvedic Herbs – Turmeric And Diabetes]
Top Ayurvedic Herbs for Diabetes Management
Bitter Foods:
Vegetables such as bitter gourd, aloe vera juice, methi are extremely good for diabetics. You can have them stir-fried or consume the juices on empty stomach.
Aloe Vera and Diabetes: A Quick Video Reference
Try some cool recipes but just make sure that you inculcate them in your daily diet. Amala and turmeric powder for diabetes are also good. bitter melon is really good for diabetes patients.
[Also Read Aloe Vera for Diabetes and Aloe Vera Uses, Side Effects and Dosage]
Bitter Gourd (Karela)
Bitter Gourd, also known as Karela, is one of the most well-regarded Ayurvedic herbs for diabetes. This fruit is rich in compounds that act like insulin, helping to lower blood glucose levels.
Health Benefits
Bitter Gourd is known for its ability to improve glucose utilization and increase insulin secretion. It also contains antioxidants that combat inflammation and support overall health.
How to Use Bitter Gourd
You can consume Bitter Melon as a juice, incorporate it into meals, or take it in capsule form. Drinking Bitter Melon juice on an empty stomach is particularly effective.
Precautions and Side Effects
Excessive consumption can lead to gastrointestinal issues such as diarrhea and abdominal pain. It is advisable to start with small doses and consult a healthcare provider.
Fenugreek (Methi)
Fenugreek seeds are another potent herb used in Ayurveda to manage diabetes. These seeds contain soluble fiber that helps control blood sugar levels by slowing down digestion and absorption of carbohydrates.
Health Benefits
Fenugreek is beneficial for reducing fasting blood glucose levels and improving glucose tolerance. It also aids in lowering cholesterol and improving digestive health.
How to Use Fenugreek
Fenugreek seeds can be soaked in water overnight and consumed on an empty stomach. They can also be added to various dishes or taken as a supplement.
Precautions and Side Effects
Fenugreek may cause digestive discomfort in some people. It is essential to increase the intake gradually and monitor for any adverse reactions.
Does Eating Bitter Things Help Control Diabetes? Explore More in This Video:
Spices:
It is astounding that Indian cooking so easily accommodates the use of spices. Whether it is cinnamon, clove, nutmeg — each one of them comes with great health benefits that can help in maintaining the blood sugar levels. As easy as it is, you can just boil them all and have them in your tea.
Also Read Cinnamon: Health Benefits for Diabetes!!
Vijaysar Churna:
One can consume this magic herb in the form of a powder that can be mixed with warm water or a spoon of honey. If not the cube can be kept in water overnight and can be had on an empty stomach in the morning.Triphala: This is another ingredient that can help maintain blood sugar levels in the body.
Triphala:
This is another ingredient that can help maintain blood sugar levels in the body. The decoction of equal parts of Triphala, the root of barberry, colocynth, and moth (20ml) may be taken along with turmeric powder (4gm) twice a day.
Jamun Seed Powder or Amla powder:
These are very powerful herbs that come with loads of health benefits for diabetics. Jamun leaves are equally good and can be chewed or boiled in water and consumed.
[Also Read How turmeric and Black Jamun can help diabetes]
How Black Jamun Seeds Can Help Diabetic? Watch this Video To Get Better Answers.
Amla is good for many reasons other than your hair.
Discover the power of this herb by making interesting recipes including jams, spreads and a lot more. it is really helpful in diabetes treatment.
[Also Read What are the Benefits of Amla for Diabetes?]
Is Amla Good for Diabetes? Watch This Video To Understand In Detail:
Banyan tree bark:
Yes, you heard it right. You can boil the powder in the water till the water level is reduced to half. If not you can mix it with honey or mix in warm milk and drink it.
Gymnema Leaf:
Gymnema Sylvestre, known as “sugar destroyer,” is a staple in Ayurvedic medicine for diabetes management. This herb has compounds that suppress the taste of sweetness and reduce sugar absorption in the intestines.
Health Benefits
Gymnema Sylvestre helps in lowering blood sugar levels and improving insulin response. It also supports weight loss and reduces sugar cravings.
How to Use Gymnema Sylvestre
It can be consumed in the form of powder, capsules, or as an infusion. Taking it before meals is often recommended to curb sugar intake.
Precautions and Side Effects
While generally safe, it is crucial to monitor blood sugar levels regularly to avoid hypoglycemia. Consultation with a healthcare provider is advisable.
Want to Know Amazing Health Benefits of Gymnema Sylvestre? Watch this Video
Also Read: Fruit and Diabetes: Limits, guidelines, risks, and tips
Conclusion:
As important it is to have these Ayurvedic Herbs and supplements, it is also essential for a diabetic to stay away from processed food. Ensuring a lot of leafy vegetables, fruits and less consumption of carbohydrates can keep a tab on the blood sugar levels which will not worsen the effects.
[Also Read Herbs and Herbal Supplements: Everything You Need to Know]
Ideally, the diet must consist of 50% vegetables, 25% protein, and 25% whole grain or healthy starches.
Along with this, a diabetic must get ample physical exertion to make sure that the diet fetches the benefits it promises.
