Introduction:

Diabetes is a chronic condition affecting millions of people worldwide. While conventional treatments can help manage symptoms, many are turning to Ayurvedic treatment for diabetes as a natural and holistic alternative. Ayurveda, an ancient system of medicine from India, offers a unique approach to managing diabetes through a combination of herbal medicines, dietary guidelines, and lifestyle changes. In this blog, we’ll explore how Ayurvedic treatments can help manage diabetes effectively and improve overall well-being

Understanding Ayurvedic Treatment for Diabetes

How Ayurveda Helps in Managing Diabetes

Ayurvedic treatment for diabetes focuses on balancing the body’s doshas, particularly Vata, Pitta, and Kapha, which are believed to play a role in the development of diabetes. By addressing imbalances in these energies, Ayurveda aims to restore the body’s natural harmony and improve insulin sensitivity. Ayurvedic practitioners use a combination of herbal medicines, dietary modifications, and lifestyle changes to help manage blood sugar levels naturally.

Benefits and Efficiency of Ayurvedic Treatment For Diabetes 

Diabetes is a disease that leads to other health complications if left untreated. Type 1 diabetes is autoimmune, beta cells in the pancreas attack themselves. Type 2 diabetes is a lifestyle disorder. Obesity and a sedentary way of life have increased the occurrence of type 2 diabetes.

There are currently 80 million people in India with diabetes, and known to increase by 133 million by 2045. The above stats indicate India is the diabetes capital. The disease can be controlled by lifestyle modifications incorporating the right foods and exercise and balancing the doshas. 

Benefits of Ayurvedic Treatment For Diabetes

Natural and Holistic Approach

Ayurvedic treatment for diabetes offers a natural and holistic approach to managing the condition. Unlike conventional treatments that may rely heavily on medications, Ayurveda emphasizes natural remedies, dietary changes, and lifestyle modifications to promote overall health and well-being.

Long-term Health Benefits

One of the significant advantages of Ayurvedic treatment is its focus on long-term health benefits. By addressing the root causes of diabetes and promoting a balanced lifestyle, Ayurveda can help prevent complications and improve quality of life. Over time, individuals may experience better blood sugar control, increased energy levels, and improved overall health.

Treatment options are many for a person with diabetes. Why should one choose Ayurvedic medicine for diabetes?  Ancient science and tradition that has healed many diseases through natural herbs and medicines. Ayurveda treatment has natural herb extracts, free from adverse effects. If you acquire the disease, it is manageable, but in some cases, it is possible to reverse diabetes through Ayurveda. 

For instance, allopathy helps disease management with insulin injections, pumps, and medicines such as metformin and has adverse effects. Ayurvedic treatment is effective in diabetes treatment. 

Effective Ayurvedic Treatment for Diabetes 

Ayurveda treatment for diabetes is effective as it provides results through a combination of ancient science and the tradition of using herbs and other treatments.

• Herbal medications
• Panchakarma treatment 
• Aahara, Vihara, Aushadhi – Diet, exercise, and medications 

Effective Ayurvedic Medicines for Diabetes

Ayurveda offers a variety of herbal medicines that have been shown to help manage diabetes. Some of the most popular Ayurvedic medicines for diabetes include:

• Bitter Melon (Karela): Known for its blood sugar-lowering properties.
• Fenugreek (Methi): Helps improve insulin sensitivity and lower blood sugar levels.
• Gymnema Sylvestre (Gurmar): Reduces sugar absorption and cravings. These diabetes Ayurvedic tablets can be used to complement conventional treatments and provide additional support in managing blood sugar levels.

Turmeric

A common ingredient in all Indian households has medicinal properties. It is anti-oxidant, anti-allergic, anti-inflammatory, and anti-diabetic, and enhances insulin sensitivity. Curcumin present in turmeric is therapeutic. 

Tulsi or Holy basil

A medicated plant with various benefits. A herb that has been proven beneficial in treating infections or diseases of the skin, liver, and kidney. “The queen of herbs” is effective in blood pressure and cholesterol control. The medicated plant reduces blood sugar levels and is effective in treating diabetes. 

Fenugreek seeds

It helps a person with diabetes and reduces blood pressure and cholesterol levels. The seeds have immense benefits that aid in constipation, abdominal pain, and bloating which may be common in people with diabetes. Fenugreek seeds are beneficial in ayurvedic treatment for diabetes.

Cinnamon

The spice in the kitchen works wonders for many diseases. A sweetish-flavoured spice is rich in vitamins, minerals, and antioxidants. It increases insulin efficiency by facilitating the hassle-free movement of glucose into the cells. 

Aloe with milk–  

Aloe vera is rich in vitamins E and C. Speeds up wound healing, and weight management, and reduces inflammation. Aloe with milk can effectively be an ayurvedic treatment for diabetes.

Drumsticks

The glycemic index is zero, highly efficient in reducing blood glucose levels. The vegetable has proteins similar to insulin that aid in regulating blood sugar. Drumsticks are an effective ayurvedic treatment for diabetes.

Heart-leaved moonseed

The leaves are available in monsoon and have chemicals that help control diabetes and cholesterol and prevent the occurrence of cancers and gout. The leaves also enhance the body’s defense mechanism. The leaf is loaded with anti-oxidant, hence, helping reduce the signs of ageing, relieving stress, and aiding digestion.

Bitter Gourd

The commonly used vegetable contains polypeptide-p or p-insulin. This vegetable controls diabetes naturally by reducing blood sugar levels. For best results, avoid using it along with insulin. Enriched with antioxidants, the vegetable prevents the occurrence of many diseases. Also, good for heart health and digestion. 

Indian Gooseberry or Amla

 Indian gooseberry is loaded with immune-boosting properties and also improves the levels of HbA1c in people affected by type 2 diabetes. Amla initiates enzyme activity and improves insulin response by regulating metabolism. 

Salacia

The roots and stems of Salacia are known to have medicinal properties. Salacia is used to heal diabetes, asthma, joint pain, and weight loss. It lowers blood sugar levels improving insulin sensitivity. The roots and stems are apt for Ayurvedic treatment for diabetes.

BlackJamun

The sweetish sour fruit aids in metabolizing carbohydrates to glucose. The fruit is known to have a low-glycemic index that makes it apt to be consumed by diabetics. Jamun is known to reduce symptoms associated with diabetes such as frequent urination and thirst. The fruit is known to prevent the occurrence of lifestyle-related diabetes which is type 2.

How to Use Ayurvedic Medicines

It’s essential to consult with an Ayurvedic practitioner to determine the appropriate dosage and combination of herbal medicines for your specific needs. Ayurvedic treatment for diabetes often involves taking these medicines regularly, along with following dietary and lifestyle recommendations to achieve the best results.

Panchakarma Treatment In Ayurveda

Panchakarma treatment indicates five actions. The five body activities include vomiting, purgation, Niruham, Nasyam, and Anuvasan. Panchakarma is the use of medicated oils to remove toxins from the body. Niruham is a combination of herbal concoction and honey administered through the anus. Nasyam is the inhalation of medicine through the nostrils. Anuvasan is letting the medicine remain in the intestine for a stipulated time. 

Importance of Panchakarma therapy in Ayurveda

Stress and lifestyle disorders lead to toxin accumulation. Toxins present in the circulatory system or tissues have a negative impact on your health. Massaging with medicated oils removes toxins from the body. In panchakarma, they also use foods, fasting, and other procedures to perform those five functions to remove bodily impurities.

Ayurveda helps diabetes by combining diet, lifestyle, and medicines

Aahara, vihara and Aushadhi are ways to control diabetes. Ahaara is food. An intake of the right food helps you manage diabetes by regulating blood glucose. Vihara is exercise, regular exercise promotes insulin uptake and helps control diabetes. Yoga and Pranayama when practiced diligently have provided proven results for diabetes. Yoga poses strengthen mind-body coordination along with breathing techniques that have an impact on blood glucose. 

Dosha types according to Ayurveda

 Five elements constitute the world. Fire, earth, water, fire, and space. The doshas result from a combination of these elements. Ayurveda states if there is an imbalance in any of the doshas, disease occurs. One’s dosha is determined based on physical, emotional, mental, and behavioural traits. 

Vata

Air and space constitute Vata dosha. The body type is cold. Slim, anxious with irregular appetite. Eating problems are predominant. Nevertheless, practising calmness can calm their mind and help in keeping the body warm. Consuming warm food and drinks also may help in promoting warmth in the body.

Pitta

The trait of a strong personality, fire, and water constitute the dosha. The dosha represents itself as sharp, and light, representing a hot body type. They can consume cold food and drinks for balance in the doshas. 

Kapha

The elements of earth and water constitute Kapha. A cold body type can maintain warmth through regular exercise and food. 

Ayurveda indicates the cause of diabetes 

Ayurveda identifies disease through different analysis that includes imbalance in doshas and by understanding your routine.

• Physical inactivity 
• Sleeping in excess  
• Frequent eating of sweets 
• Using curds excessively 
• Toxin accumulation 

Ayurvedic method of diabetes management 

Ayurveda treats diabetes at the root level through in-depth analysis of your body type and imbalances due to lifestyle. Nevertheless, incorporating a healthy lifestyle complements Ayurveda treatment.

An ancient healing approach that uses medicated oils, herbs, and massages is therapeutic.

• Ayurvedic Herbs that treat diabetes
• Detoxification process through five body actions
• Changes in lifestyle and diet with regular exercise

Case Studies and Success Stories

Real-life Success Stories

Many individuals have successfully managed their diabetes through Ayurvedic treatment. For example, Mr. Rajesh, a 45-year-old software engineer, was diagnosed with type 2 diabetes five years ago. After following an Ayurvedic treatment plan that included herbal medicines, dietary changes, and regular exercise, he saw significant improvements in his blood sugar levels and overall health. His story is just one of many that highlight the effectiveness of Ayurvedic remedies for diabetes.

Case Studies on Ayurvedic Treatment

Several studies have demonstrated the benefits of Ayurvedic treatment for diabetes. One study conducted at a leading Ayurvedic research center showed that patients who followed an Ayurvedic treatment plan, including the use of ayurvedic tablets for diabetes and lifestyle changes, experienced significant improvements in their blood sugar levels and overall health. These case studies provide valuable insights into the potential of Ayurveda as a complementary treatment for diabetes.

How to Get Started with Ayurvedic Treatment

Finding the Right Ayurvedic Practitioner

To start your Ayurvedic treatment for diabetes journey, it’s essential to find a qualified Ayurvedic practitioner. Look for practitioners with a strong background in Ayurveda and experience in treating diabetes. You can also seek recommendations from friends, family, or online reviews to find a trusted practitioner.

Initial Consultation and Diagnosis

During your initial consultation, the Ayurvedic practitioner will assess your overall health, medical history, and lifestyle. This comprehensive evaluation helps the practitioner create a personalized treatment plan tailored to your specific needs. The plan may include a combination of herbal medicines, dietary guidelines, and lifestyle changes designed to help you manage your diabetes effectively.

Conclusion

Ayurvedic treatment for diabetes offers a natural and holistic approach to managing this chronic condition. By incorporating Ayurvedic medicines, remedies, and lifestyle changes into your daily routine, you can achieve better blood sugar control and improve your overall health. If you’re considering Ayurveda as a complementary treatment for diabetes, consult with a qualified Ayurvedic practitioner to create a personalized treatment plan that works for you.

Ayurvedic methods help in managing and reversing diabetes. Ayurveda detects disease by an imbalance in any of the doshas. Inactivity and sleeping in excess are part of an unhealthy lifestyle. Best Ayurveda treatment for diabetes depends on the severity of the disease and the age. Ayurveda addresses the root cause and helps in relieving the symptoms.

Ayurvedic approaches for diabetes include a high-fibre diet of vegetables, fruits, wholemeal, grains, legumes, beans, pulses, and wheat. Exercise regularly and take supplements to control your blood glucose levels. Exercise releases endorphins and makes you stress-free.

FAQ

What is diabetes according to Ayurveda? 

 Excess heat or imbalance in the doshas, toxic mucus blocks the pancreas pausing insulin secretion. This gives rise to insulin resistance with increased blood glucose levels in urine or blood. 

How to reduce excess blood glucose levels according to Ayurveda?

 Five body actions are initiated by panchakarma and body detox techniques. The body’s actions; vomiting, purgation, and rest remove toxins and impurities, revitalizing the body’s cells. 

How is Ayurveda effective in controlling diabetes?

 Include foods that provide nutrition and improve metabolism. Green leafy vegetables and ayurvedic herbs will balance your doshas, reducing associated symptoms of diabetes.

What is pre-diabetes? 

 In Pre-diabetes, you will see a slight increase in the blood glucose levels. Symptoms of prediabetes include excess thirst, urination, hunger pangs, fatigue, vision blur, numbness, and tingling sensation. 

 How does Ayurveda classify diabetes?

It classifies diabetes into 20 types depending on the dominant dosha in the body. There are four types related to vata, six types related to pitta, and ten types related to Kapha. Pre-diabetes left untreated can cause diabetes. 

What is the best Ayurvedic medicine for diabetes?

Sugar Knocker is an ayurvedic formulation that has reversed diabetes for millions across the globe. On the contrary, stick to your daily regimen of exercise, diet and lifestyle to control your blood glucose. Packed with nutrients, vitamins, and minerals is effective in treating diabetes. 

What are the other approaches you can use to control diabetes? 

• Refrain from mid-day naps
• Limit your intake of carbohydrates
• Avoid alcohol or tobacco
• Be regular with your blood tests
• Refrain from adding excess oil to your foods.

References:

Use of Ayurveda in the Treatment of Type 2 Diabetes Mellitus