The increase in the number of people suffering from Diabetes is no longer a number that warrants a reaction of surprise. But what is positive is that people are aware of the fact that the disease can be cured naturally with the help of herbal products, healthy lifestyle and a good exercise regime.
A conscious decision not to choose allopathic medicines that prescribe to insulin that might cause severe side effects has propelled the use of herbs and on Ayurveda treatment for a holistic approach.
Types of Diabetes
In Ayurveda, diabetes is known as Madhumeha, which translates to “sweet urine” or “honey-like urine.” According to Ayurveda, there are two types of diabetes, namely:
Type 1 Diabetes:
Type 1 diabetes, also known as insulin-dependent diabetes mellitus (IDDM), is caused by an imbalance of Vata dosha in the body. This results in the destruction of pancreatic beta cells that produce insulin. The symptoms of type 1 diabetes include excessive thirst, hunger, urination, fatigue, and weight loss. In Ayurveda, the treatment of type 1 diabetes involves balancing Vata dosha through a combination of dietary changes, herbal remedies, and lifestyle modifications.
Type 2 Diabetes:
Type 2 diabetes, also known as non-insulin dependent diabetes mellitus (NIDDM), is caused by an imbalance of all three doshas, mainly Kapha dosha, which leads to impaired glucose metabolism. The symptoms of type 2 diabetes include excessive thirst, hunger, urination, fatigue, blurred vision, slow wound healing, and recurrent infections. The treatment of type 2 diabetes in Ayurveda involves correcting the doshic imbalance through a combination of dietary changes, herbal remedies, and lifestyle modifications.
Ayurvedic treatment for diabetes involves a holistic approach that focuses on correcting the doshic imbalance, improving digestion, promoting healthy eating habits, and adopting an active lifestyle. Some of the Ayurvedic herbs commonly used in the treatment of diabetes include bitter gourd, fenugreek, Indian gooseberry, turmeric, cinnamon, and neem. Additionally, practicing yoga and meditation can also help manage diabetes by reducing stress levels and promoting relaxation.
Causes Of Diabetes
Type 1 Diabetes:
Type 1 diabetes occurs when the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. The exact cause of this autoimmune response is not known, but it is believed to be a combination of genetic and environmental factors.
Type 2 Diabetes:
Type 2 diabetes is the most common type of diabetes and is caused by a combination of genetic and lifestyle factors. These include:
Obesity or being overweight:
Excess body fat can make it harder for the body to use insulin effectively.
Lack of physical activity:
Exercise helps the body use insulin more efficiently.
Unhealthy diet:
A diet high in sugar, refined carbohydrates, and saturated fats can contribute to insulin resistance and obesity.
Age:
The risk of type 2 diabetes increases with age.
Family history:
Having a close relative with type 2 diabetes increases the risk of developing the condition.
Gestational diabetes:
Women who develop diabetes during pregnancy have an increased risk of developing type 2 diabetes later in life.
Common Symptoms Of Diabetes
The symptoms of diabetes can vary depending on the type of diabetes and the individual. However, some common symptoms of diabetes include:
Frequent urination: This is one of the most common symptoms of diabetes. People with diabetes tend to urinate more frequently than those without diabetes.
Increased thirst: As a result of frequent urination, people with diabetes may also feel more thirsty than usual.
Hunger pangs: Individuals with diabetes may experience increased hunger or cravings for sugary foods due to the body’s inability to properly process glucose.
Fatigue: Fatigue or feeling tired even after a good night’s sleep can be a sign of diabetes.
Blurred vision: High blood sugar levels can cause blurred vision or difficulty in focusing.
Numbness or tingling: Numbness or tingling in the hands or feet may indicate nerve damage due to diabetes.
Slow healing wounds: People with diabetes may experience slow healing of wounds, sores, or cuts.
Skin infections: People with diabetes are more prone to skin infections, especially fungal infections.
Ayurvedic Ways To Manage Diabetes
Aahara:
Diet is the first approach that we can take to create and maintain ideal health and to reduce the symptoms of illness by an adjustment in diet and eating habits can control sixty percent of illness solely. Always we should be aware of what, when and how we are eating.
Vihaaraa:
Acharya Charaka believes that strenuous exercise immediately relives diabetes symptoms and bath with medicated water and application of the paste of certain healing ingredients on the body are also helpful. Ancient ayurvedic texts clearly mention a lack of physical activity as being one of the main reasons for diabetes and exercise plays a major role in carbohydrate metabolism and decreasing blood glucose levels.
Aushadhi:
The first two pillars (Ahara, Vihara) are concerned with diet and lifestyle. When we follow their principles, the seeds of disease never get sown. They educate us on how to live life in harmony with natural law. The imbalances that cannot be handled by these two pillars are managed by Aushadhi that is a concern on the treatment of disease. Mainly ayurvedic medicines are formulated using a mix of herbs and other plants. Ayurveda is proved that is capable of overcoming various health problems that occur in the human body.
Manage stress:
Stress can elevate blood sugar levels, so it’s important to manage stress effectively. Ayurvedic practices such as meditation, breathing exercises, and massage can help reduce stress and promote relaxation.
Use herbs and spices:
Several herbs and spices have been traditionally used in Ayurveda to manage diabetes. These include bitter melon, cinnamon, fenugreek, gurmar, and turmeric. Consult with an Ayurvedic practitioner to determine which herbs and spices are appropriate for you.
Practice mindfulness:
Mindfulness practices such as mindful eating and mindful breathing can help improve blood sugar regulation and reduce stress.
Natural Diet Supplements to Control Diabetes
There are various names for Diabetes in Ayurveda: Asrava, Prameha, Madhumeha and Maharogya. A consultation with the right Ayurvedic doctor will help you combat it effectively. However, you can also help this process by using the right natural supplements.
[Read Herbs and Herbal Supplements: Everything You Need to Know]
Bitter gourd juice is all about nutrition:
We understand that it isn’t the tastiest vegetable out there. But this is a magic ingredient and can really do wonders. Having bitter gourd juice on an empty stomach in the mornings can help control the blood sugar levels in your body. You can even sauté them with some onion and a little oil on a pan and eat it as a side dish. You can start including it in your diet or practice it two days a week till it becomes a routine.
[Read Benefits of Bitter Gourd or Karela Juice Benefits]
Fenugreek seeds is worth worshipping:
This is a powerful herb. You can soak the seeds in water overnight and have it on empty stomach without discarding the water. You can also grind the seeds and have it with some warm milk and turmeric. You will surely notice the difference in your blood sugar levels.
[Read Fenugreek For Diabetes, Benefits of Fenugreek, Side Effects and Dosage]
Don’t overlook the power of cinnamon:
Could it be any easier than having a home remedy like this one? Well, we don’t really think so. You can use this in anything that you eat for a meal. Whether it is your gravy item or even a hot cup of tea, cinnamon simply stands as a soothing spice. Its flavour and aroma will draw your attention. You can even boil it along with your drinking water and keep sipping on the freshness it offers.
[Read Cinnamon: Health Benefits for Diabetes!!]
Amla is not just meant for hair:
Whenever we think of this herb, we generally think of its uses to improve hair growth. But that’s not the only benefit it offers. The juice can be consumed twice a day or you can even choose to have the amla powder along with milk or water. Either ways it will help your purpose.
[Read What are the Benefits of Amla for Diabetes?]
Aloe Vera to your rescue:
When you mix aloe Vera along with ground bay leaf and consume it, the blood sugar levels are balanced and your worries of fighting diabetes are kept at bay. Aloe Vera not only is good for skin but also good for your overall health. Try it, today!
[Read Aloe Vera for Diabetes and Aloe Vera Uses, Side Effects and Dosage]
Best ways to control blood sugar level along with these:
- Having a glass of water along with tulsi, neem and belpatra leaves, it will boost your energy levels and also keep you blood sugar levels in check.
- Plenty of vegetables and light liquids such as soups will do you good. Avoid binging on oily snacks.
- Eat regularly and eat at the right time.
- There are no excuses to skip a day’s workout.
[Read Effective Ways to Reduce Blood Sugar Levels Naturally]
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