Sugarcane juice has several health advantages, and it is also regarded as incredibly nutritious and a true treasure of health by doctors, psychologists, and the school of Indian traditional medicine.
After Brazil, India is one of the world’s major producers of sugarcane, which may explain why there are so few firms that sell bottled sugarcane juice. It might cost as little as Rs.10, but it’s accessible all across the country, not just in one location.
On a warm summer day, nothing beats a refreshing glass of sugarcane juice. Have you ever contemplated what the advantages of sugarcane juice are? Sugarcane, a grass plant with 36 types, contains no fats and is a completely natural beverage.
A single 8-ounce serving of sugarcane juice (with no additions) has 250 calories and 30 grams of natural sugars. It is fat-free, cholesterol-free, fiber-free, and protein-free, but it does include sodium, potassium, calcium, magnesium, and iron.
You’d expect that this sugary beverage would be a popular summertime beverage that keeps you refreshed. It does, however, provide a number of health advantages, and we’ve compiled a list of ten of them for you.
Sugar Cane Juice
Sugarcane juice is a sweet, syrupy liquid obtained by pressing sugar cane peels. Street sellers frequently sell it mixed with lime or other juices and served over ice as a refreshing drink.
Cane sugar, brown sugar, molasses, and jaggery are all made from it.
Sugarcane may also be used to manufacture rum, and it’s fermented and then used to make cachaça in Brazil.
Sugarcane juice is not the same as pure sugar. It’s made up of 70–75 percent water, 10-15 percent fiber, and 13–15 percent sugar (sucrose), which is the same as table sugar.
In reality, it produces the majority of the world’s table sugar.
Sugarcane Juice – Rich Source of Vitamins, Minerals and Antioxidants
It’s also an excellent source of phenolic and flavonoid antioxidants in its natural state. Sugarcane juice preserves its vitamins and minerals since it is not pasteurized like other sweet drinks.
It has been examined for its hydrating benefits since it includes electrolytes like potassium. Sugarcane juice has been shown to be equally beneficial as a sports drink in increasing exercise performance and rehydration in a study of 15 cycling riders.
During the activity, however, it elevated athletes’ blood sugar levels. Its advantages were mostly attributed to its carbohydrate content and capacity to replenish energy stores in muscles following an exercise.
Sugarcane for Diabetes Patients
If you have diabetes, sugarcane juice, like some other high-sugar beverages, is a bad option. It is safe to say that sugarcane and diabetes aren’t the best combinations.
Its high sugar content might drastically spike your blood sugar levels. As a result, you should completely avoid this beverage.
While a preliminary study on sugarcane extract suggests that its polyphenol antioxidants might help pancreatic cells create more insulin — the hormone that regulates blood sugar — this research is preliminary and does not imply that it is safe for diabetics.
If you still want a sweet drink, use fresh fruit to add a sweet flavor to your water. Diabetes sugarcane juice is heavy in sugar and carbohydrates, despite the fact that it contains various nutrients.
Sugarcane Nutrition Facts:
A 1-cup (240-mL) serving contains the following nutrients:
- 183 calories
- 0-gram protein
- 0 gram of fat
- 50 grams of sugar
- 0–13 grams of fiber
As you can see, only one cup (240 mL) has 50 grams of sugar in it, which is equal to 12 teaspoons.
This is much greater than the American Heart Association’s daily sugar recommendations for men and women, which are 9 teaspoons and 6 teaspoons, correspondingly.
The quantity of fiber in sugarcane juice varies. Some goods have none or only a trace of sugarcane juice, while others, like Sugarcane Island’s raw sugarcane juice, have up to 13 grams per cup (240 mL).
Still, getting fiber from plant meals rather than a sugary beverage is preferable. If you want a fiber-rich beverage, choose a powdered fiber supplement with no added sugar that you can combine with water.
Sugar is a carbohydrate that your body converts to glucose. Some high-carb meals and beverages can cause dangerously high blood sugar levels, particularly if you have diabetes or are at risk for it. As a result, diabetics should keep a close eye on their sugar consumption.
While sugarcane juice has a low glycemic index (GI), it has a high glycemic load (GL), which means it will have a large influence on blood sugar levels.
GL measures the overall amount of blood sugar increase, whereas GI indicates how rapidly food or beverage raises blood sugar. As a result, GL provides a more precise picture of sugarcane juice’s blood sugar impact.
Sugarcane for Diabetes Patients
1. Sugarcane juice provides a burst of energy.
In the summer, sugarcane juice is widely available at roadside stands. It’s the most effective approach to staying energized while also avoiding dehydration. The body quickly absorbs the natural sugars in the juice and uses them to replace sugar levels.
2. Sugarcane juice improves the function of the liver.
Sugarcane juice is thought to be one of the most effective natural remedies for liver problems including jaundice. Sugarcane juice is alkaline, which aids in the maintenance of electrolyte balance in the body.
3. Assist the body in its battle against cancer
Sugarcane juice is naturally alkaline due to its high concentration of calcium, magnesium, potassium, iron, and manganese. Flavonoids aid the body’s defense against malignant cells, particularly prostate and breast cancer.
4. It is beneficial to the digestive system.
Sugarcane juice is excellent for persons suffering from digestive problems, among other things. Sugarcane juice potassium regulates the pH levels in the stomach, aids in the release of digestive fluids, and keeps the system running smoothly. It also aids in the prevention of gastrointestinal illnesses.
5. Sugarcane Juice is beneficial to diabetics.
Sugarcane juice has a high sugar level, which may make diabetics hesitant of ingesting it. Sugarcane juice, in proportion, can assist diabetics since the fruit sugar has a low glycemic index, which reduces recurrent blood glucose increases.
6. Sugarcane juice is good for your kidneys.
Sugarcane juice aids kidney health by being a natural low-cholesterol, low-sodium diet with no saturated fats.
7. It relieves the discomfort associated with STDs and urinary tract infections (UTIs).
Sugarcane juice can significantly minimize bodily inflammation caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis when eaten in a diluted form with lime juice and coconut water.
8. Assists in the formation of bones and teeth
Chewing on a sugarcane stick used to be a common hobby for young children and teenagers back in the day. Sugarcane juices’ calcium-rich properties support correct growth of the skeletal system, bones, and teeth, in addition to keeping them engaged.
9. Sugarcane juice helps prevent bad breath and tooth decay
Do you have foul breath that is connected to tooth decay? sugarcane juice can be a lifesaver. Sugarcane is high in minerals like calcium and phosphorus, and it also aids to strengthen teeth and create enamel, making them less susceptible to decay. It also eliminates foul breath caused by a lack of essential nutrients.
10. Sugarcane Juice can aid in the treatment of acne.
Sugarcane juice can be used topically to help decrease and heal skin issues like acne. Sugarcane juice boosts cell turnover by containing alpha-hydroxy acids (AHAs) like glycolic acid. They also exfoliate the skin, reducing the likelihood of acne formation.
Simply make a mask-like texture with the juice and Fuller’s earth (Multani Mitti), apply to the face and neck, and leave on for 20 minutes. Lastly, rinse thoroughly with cold water.
Sugarcane juice contains natural sugar, however, bear in mind that it is basically sugar. If you have a medical issue, consult with our Coaches before consuming this nutritious beverage.
Top 5 reasons why to choose sugarcane
Instant Energy Source
Sugarcane is a fast-acting energy source. On a scorching hot day, drink only glass and you’ll be fine! Sugarcane energizes your body while also protecting you from dehydration, which is common on hot days. This is quickly absorbed by the body, raising blood sugar levels.
Enhances liver function and aids in the maintenance of kidney health
The healthiest and most natural method to get nutrients is through sugarcane juice. It’s also the most effective therapy for liver problems including jaundice. Sugarcane juice is alkaline in nature, which aids in electrolyte balance.
Sugarcane juice aids in the maintenance of kidney form. It contains no saturated fats and is generally low in cholesterol. It also has a low sodium potential in meals.
Aids in the Treatment of Cancer
Sugarcane juice is beneficial in the battle against cancer. Calcium, magnesium, potassium, iron, and manganese are all abundant in it. Sugarcane is naturally alkaline due to all of these factors. The body aids in the fight against malignant cells with the support of these rich sources.
This is also beneficial for people who are dealing with prostate and breast cancer.
The Most Effective Treatment for Acne, Bad Breath, and Cavity
Sugarcane juice is the most effective treatment for all skin problems. It contains acids such as glycolic and alpha-hydroxy (AHA), which boost cell formation. They also aid in cleansing the skin and reducing the risk of acne.
Minerals like calcium and phosphorus are abundant in sugarcane juice. Tooth enamel and teeth are reinforced and become less susceptible to decay with the aid of sugarcane.
Bad breath is typically caused by a lack of essential nutrients, which sugarcane juice can help to remedy.
Helps with the Digestive System, STDs, and UTIs
Sugarcane juice is high in potassium and helps to keep the pH of the stomach in check. Sugarcane juice can benefit people with digestive problems by increasing the release of digestive juice.
When taken in a diluted form; sugarcane juice helps to relieve the burning feeling produced by sexual transmission illnesses, kidney stones, urinary tract infections, prostatitis, and other conditions.
Sugarcane juice is a healthy way to consume vitamins and minerals that are both healthful and abundant. Make sure you eat a well-balanced and nutritious diet.
Conclusion
Sugarcane juice is a natural, unprocessed beverage made from sugar cane. While it has a lot of antioxidants; it’s also very heavy in sugar. This makes it an unsuitable option for diabetics.
Choose unsweetened coffee, tea, or fruit-infused water instead of sugarcane juice. These beverages can still have a mild flavor without putting your blood sugar levels in jeopardy.
