Diabetes is not just a disease; it is a lifestyle disorder that can be effectively managed through changes in diet and lifestyle. This is where Ayurveda plays a crucial role, offering home remedies for diabetes that can be highly effective.
Whether it’s type 1 or type 2 diabetes, managing it requires a holistic approach, including the right food, lifestyle adjustments, and proper medication. Ignoring any of these aspects leaves your diabetes management incomplete, and the condition may persist.
Here is the list of herbs that you can consume to control Diabetes at Home
- Amla(Indian Gooseberry)
- Methi( Fenugreek Seeds)
- Bitter Gourd(Karela)
- Jamun(Indian Blueberry)
- Tulasi
Amla (Indian Gooseberry)
Amla can is eaten as fruit, dried pieces, pickle or as a juice. It has a very enjoyable sour taste that lingers in your mouth for a long time. amla juice is best when consumed on an empty stomach for most benefits.
Here are some ways you can use Amla as a home remedies for diabetes:
Amla Juice
Amla juice is a popular home remedies for diabetes. To make Amla juice, wash and chop two or three Amla fruits and blend them in a mixer with a little water. Strain the juice and drink it on an empty stomach in the morning. Amla juice can help improve insulin sensitivity and control blood sugar levels.
Amla Powder
Powder is another way to consume Amla for diabetes. You can mix a teaspoon of Amla powder in a glass of water and drink it on an empty stomach in the morning. It is also available in capsule form, which can be taken as a dietary supplement.
Amla Pickle
Amla pickle is a tasty way to consume Amla for diabetes. To make Amla pickle, wash and chop Amla fruits and mix them with salt, turmeric, and other spices. Store the pickle in an airtight container and consume a small amount with your meals. It can help improve digestion and control blood sugar levels.
Amla Tea
Amla tea is a refreshing and healthy drink that can help manage diabetes. To make Amla tea, wash and chop Amla fruits and add them to boiling water. Let the mixture simmer for a few minutes, strain the tea, and add honey or lemon juice for taste. Amla tea can help improve digestion and control blood sugar levels.
Also Read: Health Benefits of Amla for Diabetes
Methi (Fenugreek) Seeds
Methi is a natural remedies for diabetes that has been used for centuries. It contains compounds that can help regulate blood sugar levels, including saponins, alkaloids, and fiber. Methi can be consumed in various forms, including seeds, leaves, powder, and oil.
How can methi help with diabetes?
Methi contains compounds that can help regulate blood sugar levels. These compounds include saponins, which can help reduce the absorption of glucose in the intestines, and alkaloids, which can stimulate insulin secretion. Methi also contains fiber, which can slow down the absorption of carbohydrates and prevent blood sugar spikes.
How to use methi as home remedies for diabetes:
Methi seeds:
Methi seeds can be consumed in various forms to help regulate blood sugar levels. One way to use methi seeds is to soak them overnight in water and then consume the water and seeds in the morning on an empty stomach. You can also grind the seeds into a powder and add it to food or drinks.
Methi leaves:
Methi leaves can also be used to help regulate blood sugar levels. One way to use methi leaves is to boil them in water and then consume the water. You can also add methi leaves to salads or other dishes.
Methi powder:
Methi powder can be added to food or drinks to help regulate blood sugar levels. You can mix the powder with water or milk and consume it. You can also add it to smoothies or other drinks.
Methi oil:
Methi oil can be applied topically to help regulate blood sugar levels. You can massage the oil onto your feet, legs, or other areas of the body to improve blood circulation and regulate blood sugar levels.
Also Read: What are the uses, side effects, & dosage of Fenugreek for Diabetes?
Bitter Gourd(Karela)
What is bitter gourd?
Bitter gourd is a vegetable that is native to Asia, Africa, and the Caribbean. It is a member of the gourd family and is known for its bitter taste. Bitter gourd is rich in nutrients such as vitamins A, C, and E, and minerals like iron, calcium, and potassium. It is also a good source of dietary fiber and contains compounds that have anti-inflammatory and antioxidant properties.
How does bitter gourd help in managing diabetes?
Bitter gourd has been used for centuries in traditional medicine to manage diabetes. It contains compounds called charantin and polypeptide-p, which are known to have blood glucose-lowering effects. Bitter gourd also contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite.
How to use bitter gourd as home remedies for diabetes?
Bitter gourd juice:
Bitter gourd juice is one of the most popular ways to consume bitter gourd for diabetes. To make bitter gourd juice, wash the bitter gourd and remove the seeds. Cut the bitter gourd into small pieces and blend them with some water. Strain the mixture to remove any solid particles and drink the juice on an empty stomach in the morning. You can also add a teaspoon of honey to the juice to improve its taste.
Bitter gourd powder:
Bitter gourd powder is another way to consume bitter gourd for diabetes. To make bitter gourd powder, wash the bitter gourd and remove the seeds. Cut the bitter gourd into small pieces and dry them in the sun for a few days. Once the pieces are completely dry, grind them to make a fine powder. You can add this powder to your meals or mix it with water and drink it.
Bitter gourd tea:
Bitter gourd tea is another way to consume bitter gourd for diabetes. To make bitter gourd tea, wash the bitter gourd and remove the seeds. Cut the bitter gourd into small pieces and boil them in water for a few minutes. Strain the mixture and drink the tea. You can also add a teaspoon of honey to the tea to improve its taste.
Precautions:
While bitter gourd is generally safe to consume, it may cause some side effects such as diarrhea, abdominal pain, and hypoglycemia in some people. If you are taking medications for diabetes, it is important to consult your doctor before consuming bitter gourd as it may interact with your medication.
Watch This Video To Understand How Bitter Gourd Helps Diabetic
Further Reading: How the Bitter Gourd is Helpful To Cure Diabetes?
Jamun (Indian Blackberry)
Jamun, also known as black plum, is a popular fruit in India and other parts of Asia. It has a distinctive purple-black color and a sweet and sour taste. Jamun is not only delicious, but it also has several health benefits, particularly for individuals with diabetes.
How does black jamun help in managing diabetes?
Black jamun, also known as black plum or Java plum, has been traditionally used in Ayurvedic medicine for diabetes. Here are some ways in which black jamun may help in managing diabetes:
- Lowers blood sugar levels: Black jamun contains natural compounds called jamboline and anthocyanins, which are believed to have blood sugar-lowering properties. Jamboline is thought to increase insulin secretion and reduce the conversion of starch into sugar, thereby reducing blood sugar levels.
- Improves insulin sensitivity: Black jamun may improve insulin sensitivity, which means that the body can use insulin more effectively to transport glucose from the blood into the cells.
- Prevents complications of diabetes: Black jamun contains antioxidants that may protect against the oxidative stress that occurs in people with diabetes. This oxidative stress can lead to complications such as neuropathy, retinopathy, and nephropathy.
- Helps manage weight: Black jamun is low in calories and high in fiber, which can help manage weight. Maintaining a healthy weight is important in managing diabetes.
- Regulates digestion: Black jamun is rich in dietary fiber, which helps regulate digestion and prevents constipation. This can be particularly helpful in people with diabetes, who may experience gastrointestinal problems.
It is important to note that while black jamun may have some benefits for people with diabetes, it should not be used as a substitute for medical treatment.
How to use Black Jamun as home remedies for diabetes?
Eat Jamun fruit:
One of the simplest ways to use Jamun as home remedies for diabetes is to eat the fruit. The fruit is low in calories and high in fiber, which can help regulate blood sugar levels. Eating Jamun fruit also increases insulin sensitivity, which is beneficial for individuals with diabetes. You can eat Jamun fruit as a snack or add it to salads or smoothies.
Jamun seeds:
Jamun seeds are another useful part of the fruit that can help manage diabetes. The seeds contain jamboline, a compound that helps lower blood sugar levels. You can grind the seeds into a powder and add it to water. Alternatively, you can boil the seeds in water and drink the resulting liquid.
Jamun leaves:
Jamun leaves are also useful for managing diabetes. The leaves contain several compounds that help regulate blood sugar levels, including alkaloids, flavonoids, and tannins. You can crush the leaves and extract the juice, or you can make a tea by boiling the leaves in water.
Jamun vinegar:
Jamun vinegar is another home remedies for diabetes. The vinegar is made by fermenting Jamun fruit in water. It contains acetic acid, which can help improve insulin sensitivity and reduce blood sugar levels. You can use Jamun vinegar as a salad dressing or add it to water and drink it.
Jamun powder:
Finally, Jamun powder is another useful home remedies for diabetes. The powder is made by drying and grinding Jamun fruit. It contains several compounds that help regulate blood sugar levels, including anthocyanins and ellagic acid. You can add Jamun powder to water, or you can sprinkle it on your food.
Tulsi
Tulsi is a popular herb in Ayurvedic medicine and has been used for centuries to treat various ailments, including diabetes. It is rich in antioxidants and has anti-inflammatory properties that can help regulate blood sugar levels.
How does Tulsi help in managing diabetes?
Tulsi, also known as holy basil, is an herb commonly used in traditional Ayurvedic medicine. It has been found to have various health benefits, including potential benefits for managing diabetes.
Here are some ways in which tulsi may help in managing diabetes:
- Regulating blood sugar levels: Tulsi contains compounds like eugenol, methyl eugenol, and caryophyllene that have been found to help regulate blood sugar levels by increasing insulin secretion, enhancing insulin sensitivity, and reducing blood sugar levels.
- Reducing oxidative stress: Tulsi contains antioxidants that help reduce oxidative stress in the body, which is believed to play a role in the development of diabetes and its complications.
- Improving lipid profile: Tulsi has been found to have lipid-lowering effects, which means it can help improve the levels of cholesterol and triglycerides in the blood, which are often elevated in people with diabetes.
- Protecting against diabetic complications: Tulsi has been found to have protective effects against diabetic complications like nephropathy (kidney damage), neuropathy (nerve damage), and retinopathy (eye damage), likely due to its antioxidant and anti-inflammatory properties.
Here are some ways you can use Tulsi as home remedies for diabetes:
Tulsi Tea:
One of the easiest ways to use tulsi for diabetes is to make tulsi tea. To make tulsi tea, take a few fresh tulsi leaves and wash them thoroughly. Boil some water in a pot and add the tulsi leaves to it. Let it steep for a few minutes and strain the tea. You can add a teaspoon of honey for sweetness. Drink this tea twice a day for best results.
Tulsi Leaves:
You can also chew on fresh tulsi leaves to help manage diabetes. Simply take a few fresh leaves and chew them thoroughly. Do this twice a day to regulate blood sugar levels.
Tulsi Juice:
Another way to use tulsi for diabetes is to extract its juice. Take a handful of fresh tulsi leaves and wash them thoroughly. Crush the leaves and extract the juice using a blender or a juicer. Drink this juice every morning on an empty stomach to help regulate blood sugar levels.
Tulsi Powder:
You can also use tulsi powder to help manage diabetes. Take some dried tulsi leaves and grind them into a fine powder. Mix a teaspoon of this powder with a glass of warm water and drink it every morning on an empty stomach.
Monitoring sugar level at home
Monitoring sugar levels at home is an essential aspect of managing diabetes. Regular monitoring allows individuals to keep track of their blood sugar levels, identify patterns, and make necessary adjustments to their lifestyle and medication.
Benefits of monitoring sugar levels at home:
- Early detection of hyperglycemia or hypoglycemia: Regular monitoring of blood sugar levels allows individuals to detect high or low blood sugar levels before symptoms occur. This is crucial in preventing diabetes-related complications such as nerve damage, heart disease, and kidney damage.
- Personalized treatment: Home monitoring enables individuals to make adjustments to their treatment plan based on their blood sugar readings. This can include adjusting medication dosages, modifying diet and exercise routines, and seeking medical advice when necessary.
- Improved self-management: By monitoring their blood sugar levels regularly, individuals with diabetes can take control of their condition and feel more empowered to manage their diabetes on their own. This can improve their quality of life and reduce the risk of complications.
Tips for monitoring sugar levels at home:
- Use a reliable glucose meter: There are many types of glucose meters available in the market. Choose one that is easy to use and provides accurate readings.
- Establish a routine: Monitor blood sugar levels at the same time every day, as instructed by your healthcare provider.
- Keep a record: Keep a logbook or use an app to record your blood sugar readings, along with the date and time of the test.
- Know your target range: Work with your healthcare provider to establish a target range for your blood sugar levels. This will help you determine when to take action, such as adjusting medication dosages or seeking medical attention.
- Take action: If your blood sugar levels are consistently high or low, take action by adjusting your treatment plan or seeking medical advice.
Simple Exercises to Manage Sugar Level
Walking:
Walking is one of the easiest exercises to monitor your sugar levels at home. It can help to lower blood sugar levels and improve insulin sensitivity. Walking for 30 minutes a day, five times a week, can help to control blood sugar levels.
Cycling:
Cycling is a low-impact exercise that can help to improve cardiovascular health and regulate blood sugar levels. Use do cycling for 30 minutes a day, three to five times a week, can help to keep blood sugar levels under control.
Swimming:
Swimming is a great exercise for people with diabetes as it helps to improve blood flow and cardiovascular health. Use to do Swimming for 30 minutes a day, three to five times a week, can help to maintain healthy blood sugar levels.
Yoga:
Yoga is a gentle exercise that can help to reduce stress and improve insulin sensitivity. Practicing yoga for 30 minutes a day, three to five times a week, can help to regulate blood sugar levels.
Conclusion
These home remedies for diabetes, rooted in Ayurveda, offer a natural and holistic approach to managing the condition. Herbs like bitter melon, fenugreek, and turmeric have long been used to help regulate blood sugar levels. By incorporating these into your diet, along with other healthy habits, you can support your body’s natural ability to maintain balanced sugar levels.
In addition to these herbs, other simple lifestyle changes such as regular exercise, a balanced diet rich in fiber, and proper hydration can further aid in diabetes management. Consistency is key, and by integrating these home remedies into your daily routine, you can take proactive steps towards controlling diabetes and improving your overall well-being.
