Our ancestors used to include seasonal herbs and other herbs such as amla, cinnamon, curcumin in their diet and were to live healthily!
In today’s world, we live a very mechanical lifestyle. Our lives are basically controlled by technology which makes us inactive and lethargic. To complement the sedentary lifestyle that we lead, we also follow a diet which comprises of packaged food, fast food and drinks that worsen are systems.
For a better quality life; there is a need for herbs and herbal supplements as they are the most trustable medicine as per Ancient Ayurveda. Herbs have the potential to become the core form of medication in the near future.
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